A wellbeing session
your employees
actually feel.
Interactive talks, workshops and activations tailored to your people, your culture and your current challenges.
Book a discovery call
Pick the format that
fits the moment.
A live, interactive session that uses anonymous live polling to surface how a team is doing, then gives them language and tools to act. Virtual or in-person.
A smaller, applied format that goes beyond awareness into practice, using the Human State Systems™ framework and guided exercises.
Experiential booths with light-touch sign-up and reflection card decks. Designed for high engagement and memorable first impressions.
Sessions people remember
long after the room clears.
Led by a founder who has been through burnout and postpartum recovery herself. Your people open up because they are hearing from a peer who gets it, not an expert talking down at them.
Live anonymous polls reveal how the room is actually doing, so leaders understand the pressures their people are under before anyone burns out.
Everyone leaves able to name how they are showing up and ask for what they need, turning vague stress into something a team can actually talk about.
Employees leave with personalised reflections they can act on, and can continue their wellbeing journey at their own pace afterwards.
"I don't talk about caregiver wellbeing because I studied it. It's because I've lived it."
Michelle built MEURAKI after navigating burnout, miscarriage and postpartum anxiety herself. A mother of two, she draws on a background across sociology, finance and consulting to pair lived experience with practical frameworks that help people understand how they are showing up today.
She has spoken to audiences across corporate, education and public platforms, with a focus on practical, relatable approaches to wellbeing.
- National Counselling & Psychotherapy Conference 2025 · Panellist
- Wellness Destination AI Tech Summit 2026 · Speaker
- Mumpreneur & Dadpreneur Series, National Library 2026 · Speaker
- Women Leading Change Awards 2026
Innovator of the Year & Game Changer of the Year - Spirit of Enterprise Awards 2026
talks, workshops and activations
Helping organisations build healthier, more resilient and more connected teams.
Topics organisations
bring us in for.
Many teams arrive with a challenge, not a format in mind. If yours is here, we have done this before.
Beyond
personality tests.Beyond
wellness talks.
Most wellbeing sessions end when the session ends. MEURAKI gives your people a practical framework to recognise how they are showing up today, understand what they need next, and continue their wellbeing journey afterwards.Powered by the Human State Systems™.
Every team tells a different story
Even by self-report, no two rooms look alike, which is exactly why it helps to ask rather than assume:
Based on anonymous live polling during MEURAKI sessions. A self-reported, in-the-moment snapshot of how attendees place themselves.
What recurs in every room.
Mental load is invisible
In every room, people say the hardest part is that no one can see it. As one attendee put it, "smiling and getting everything done doesn't mean it's manageable."
Everyone asks for the same thing
Across every session the top needs are the same: rest, sleep, time, and permission to pause without guilt.
Coping, but stretched
"Busy but manageable" and "mentally tired" dominate how employees describe themselves: functioning, but running close to the edge.
Most push through, not pause
Under stress, the instinct is to push harder or withdraw, rarely to ask for support. The session names this and reframes it.
Smiling and being able to complete everything that comes to you doesn't mean the person's mental load is manageable.
— anonymous attendee, live poll
Shaped around who is
actually in the room.
Every session is tailored to your audience, industry and current challenges. Tell us who is in the room and what they are carrying, and we shape the framing, examples and live-poll questions to match.
What every session
gives your people.
Every format (talk, workshop or activation) includes the live read of the room, personalised reflections and a shared language to take home. Duration and setup vary by format.
Live anonymous polls show how your people are actually doing
Practical framework to name how they are showing up
Customised to your pressures, industry and goals
Every attendee leaves with a follow-up they can act on
Optional free app to keep going after the session
Virtual or in-person, scaled to your group
Bring MEURAKI
to your team
Interactive talks, workshops and activations tailored to your people, your culture and your current challenges.
Book a discovery call
Thanks — we've got your request and the MEURAKI team will reach out shortly to plan your session.