Understand yourself. In real time.
Eight dimensions of well-being
Recalibration
Available energy navigating mental load
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EOSK EOSI EOUK EOUI

Understand
yourself.In real time.

A structured reflection to understand your current state across eight dimensions of well-being.

Take the Reflection
4 Core Axis
8 Dimensions
16 Personas
100% Private & Secure
Meet Your
Wellness Persona
Get Your Results
Wellness Personas

Discover Your Current Season

Sixteen personas representing different seasons of well-being. Each carries its own strengths, challenges, and invitations for care.

Expansion
Surplus capacity meeting mental clarity
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ECSK ECSI ECUK ECUI
Restoration
Recovery paired with inner clarity
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RCSK RCSI RCUK RCUI
High-Friction
Conservation mode while processing complexity
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ROSK ROSI ROUK ROUI
The Eight Dimensions

What You’ll Be Exploring

Through a series of thoughtful questions, you will explore eight interconnected dimensions that shape daily life. Together, these form a pattern—not a score, not a diagnosis.

PhysicalEnergy & vitality
Physical Realm
Build strength, nourish your body, and create sustainable habits that fuel your energy and vitality.
MentalClarity & focus
Mental Realm
Sharpen your clarity, cultivate focus, and develop mental resilience to navigate life with confidence.
EmotionalStability & resilience
Emotional Realm
Understand your feelings, build emotional resilience, and create deeper connections with yourself and others.
SpiritualMeaning & purpose
Spiritual Realm
Discover your inner compass, find meaning in everyday moments, and align your actions with deeper purpose.
FinancialSecurity & resources
Financial Realm
Take control of your resources, build security, and create a foundation that supports your well-being.
OccupationalFulfillment & balance
Occupational Realm
Find fulfillment, align your work with purpose, and create balance between career and personal life.
SocialConnection & support
Social Realm
Strengthen your connections, build meaningful relationships, and create a supportive community around you.
EnvironmentalSpace & surroundings
Environmental Realm
Design your surroundings, create spaces that inspire, and build harmony with your environment.
Hover a dimension
Physical Realm
Build strength, nourish your body, and create sustainable habits that fuel your energy and vitality.
Mental Realm
Sharpen your clarity, cultivate focus, and develop mental resilience to navigate life with confidence.
Emotional Realm
Understand your feelings, build emotional resilience, and create deeper connections with yourself and others.
Spiritual Realm
Discover your inner compass, find meaning in everyday moments, and align your actions with deeper purpose.
Financial Realm
Take control of your resources, build security, and create a foundation that supports your well-being.
Occupational Realm
Find fulfillment, align your work with purpose, and create balance between career and personal life.
Social Realm
Strengthen your connections, build meaningful relationships, and create a supportive community around you.
Environmental Realm
Design your surroundings, create spaces that inspire, and build harmony with your environment.
PHYSICAL MENTAL EMOTIONAL SPIRITUAL FINANCIAL OCCUPATIONAL SOCIAL ENVIRONMENTAL
Expansion
Recalibration
Restoration
High-Friction
ECSK
The Grounded Builder
E
C
S
K
The Grounded Builder
An Expansion State
Energized Clear
EOSI
The Restless Soloist
E
O
S
I
The Restless Soloist
A Recalibration State
Driven Searching
RCSI
The Quiet Strategist
R
C
S
I
The Quiet Strategist
A Restoration State
Reflective Grounded
ROSK
The Mindful Observer
R
O
S
K
The Mindful Observer
A High-Friction State
Aware Processing
Your Results

What You’ll Receive

At the end of the reflection, you will meet your current wellness persona—a seasonal snapshot designed to translate patterns into something more human and easier to recognize.

  • An overall wellness snapshot of this moment
  • A four-letter type code representing your current state
  • A wellness persona that reflects your current season
  • Dimension-by-dimension insights and reflections
Simple Process

How to Take
This Reflection

Every meaningful insight starts with a thoughtful approach.

Take your time Be honest Stay private
01
Take Your Time
There is no right way to answer. Answer as you are today, not as you feel you should be.
02
Be Honest
This reflection is for you. The more honest you are, the more meaningful your results.
03
Stay Private
Everything you share is private and treated with care. Your data is never sold.
Begin your wellness
reflection right now.
Start Reflection

Ready to Understand Yourself?

A quiet beginning. No pressure. Just 10 minutes to gain insight into your current season of well-being.

Begin Reflection

Hundreds have embarked on this journey by completing our personalized wellness assessment, gaining insights into their 8 dimensions of wellness and discovering where their next steps lie. Will you be next?

✓100% Free Forever ✓No Credit Card Required ✓Results in 10 Minutes
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