$40.00
Discover Balinese health meditation practices, using loving-kindness as a grounding energy and body awareness to release emotional blockages stored in the body. Through guided meditation and sound healing vibrations, participants will experience nervous system regulation and promote deep emotional and energetic healing.
(Participants will need to bring Yoga mats)
Amy Oi-Mei is an inward journey facilitator integrating hypnotherapy, bodywork, sound instruments and breathwork. She creates nurturing spaces where people feel seen and supported, and where moments of stillness become openings to self-discovery and gentle transformation.
Key Takeaways:
– Loving-kindness meditation: Nurturing compassion and emotional resilience by training the heart to generate warmth toward self and others.
– Sound Therapy: Using vibration and frequency, inviting equanimity, deep rest and inner clarity.
The combined practice support emotional and physical healing process through self-acceptance, relaxation and awareness induced by movement and sound vibration.
Duration: 90 minutes
4 in stock
Yes, certain workshops have limited slots. We recommend booking through the Genesis app or at the registration booth onsite.