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Self-Health: Why It Matters and How to Start

The Benefits of Working with an Emotional Therapist

Mental Health Wellness Tips for Everyday Balance

How to Find the Right Wellness Support for Your Needs

How to Balance Mental Health with Work-Life Demands

Unlocking the 8 Pillars of Wellness: A Roadmap to a Balanced Life

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Discover the transformative power of mindful music

Discover the transformative power of mindful music for your well-being. 🌿🎶

When life gets overwhelming, calming melodies can be your sanctuary. Mindful music isn’t just about listening; it’s about embracing rhythms that resonate with your inner peace. By promoting relaxation, reducing stress, and fostering emotional well-being, mindful music creates a serene space for you to reconnect with yourself.

Incorporate mindful music into your daily routine and experience a boost in mental clarity, mood regulation, and inner peace—because your holistic wellness deserves it.

#meuraki #wellness #wellnesstips #wellnesssg #singaporewellnesstoday #todaywellness #revive #mindandbody #yourself #instawellness #wellness #mindfulness #mindfulliving #music

Therapy isn’t what the myths make it out to be – it’s a powerful tool for growth, healing, and self-discovery.💆

Let’s debunk common misconceptions and normalize conversations around mental health. 💬

It's important to remember that therapy is a collaborative process between the therapist and the client. A good therapist will create a supportive environment where clients can feel comfortable exploring their thoughts and feelings. 🫂

Spread awareness about the truth behind these myths and inspire others to take the first step towards thriving! ✨

#meuraki #wellness #wellnesstips #wellnesssg #singaporewellnesstoday #todaywellness #revive #mindandbody #yourself #instawellness #wellness #mindfulness #mindfulliving #myths #therapy

Feeling overwhelmed? Take a quick break with this

Feeling overwhelmed? Take a quick break with this 3-step mindfulness routine. 🌿

1️⃣ Breathe deeply to reset your mind.
2️⃣ Check in with your emotions without judgement.
3️⃣ Set a positive intention to carry you through your day.

Take a moment to honour yourself for practising mindfulness. Because even a minute of mindfulness can make all the difference. 💜

#meuraki #wellness #wellnesstips #wellnesssg #singaporewellnesstoday #todaywellness #revive #mindandbody #yourself #instawellness #wellness #mindfulness #mindfulliving

A glimpse into MEURAKI at the Sustainable Christma

A glimpse into MEURAKI at the Sustainable Christmas Market 2024 ⏪ @sustainablemarkets.sg

Here’s a quick recap of the meaningful moments we shared—each one bringing us closer towards a greener, more conscious future. 🌿✨We were there with the hopes of being able to educate our young ones on environmental wellness and sustainable living. We shared various ways on how kids can make a difference for our planet and all the incredible creatures that call it home! 💜🌎

This event was organised by @peace.of.art.sg and as a community, we raised $370,000 and counting! 100% of charity proceeds aid underprivileged children through @sgredcross It also had a massive footfall of 16,000 people! We are honoured to have been a part of such a meaningful movement. 💫

#meuraki #wellness #wellnesstips #wellnesssg #singaporewellnesstoday #todaywellness #revive #mindandbody #yourself #instawellness #wellness #mindfulness #mindfulliving #environment #environmental #nature #ecofriendly #sustainablechristmasmarket2024 #festivefun #sgfairs #greenmarketplace

Did you know that constantly being online can over

Did you know that constantly being online can overstimulate your brain, leading to fatigue and reduced creativity? 🫠

A digital detox isn’t just about cutting screen time—it’s about reconnecting with yourself and the world around you. 😇

Try journaling your thoughts, savoring quiet moments, or diving into a new hobby. These small shifts can help you rediscover clarity, improve your mood, and strengthen your focus. Remember, the best connection is the one you make with yourself. 🤗

Start your journey to a more mindful and balanced life today. 🧘🏻‍♀️✨

#meuraki #wellness #wellnesstips #wellnesssg #singaporewellnesstoday #todaywellness #revive #mindandbody #yourself #instawellness #wellness #mindfulness #mindfulliving #digital #detox #screentime

At the Sustainable Christmas Market 2024, MEURAKI'

At the Sustainable Christmas Market 2024, MEURAKI's booth was a hub of interactions, showcasing our commitment to holistic wellness and sustainability for both children and adults alike. 💜

We are deeply grateful for all the engagement and the opportunity to contribute towards a greener, more conscious future. Here's to creating lasting change, together! 🌿✨

#meuraki #wellness #wellnesstips #wellnesssg #singaporewellnesstoday #todaywellness #revive #mindandbody #yourself #instawellness #wellness #mindfulness #mindfulliving #environment #environmental #nature #ecofriendly sustainablechristmasmarket2024 #festivefun #sgfairs #greenmarketplace

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